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Get a better posture in the race: how to position each part of your body to be a more efficient runner

Get a better posture in the race: how to position each part of your body to be a more efficient runner

Surely it has happened to you too: you start your long run looking at how you place every millimeter of your body, you run concentrated, trying

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Apple Watch Series 5: Everything runners need to know about the new device

Apple Watch Series 5: Everything runners need to know about the new device

The famous American company Apple has been producing some of the best gps watch for runners, which are very useful devices, including for runners. Recently,

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What is Core Training and What are its Benefits?

What is Core Training and What are its Benefits?

Core training is the training technique that includes exercises aimed at strengthening the muscles of the abdominal, lumbar and pelvic areas. The English term core

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What are Omega-3s for When You’re a Sportsman?

What are Omega-3s for When You’re a Sportsman?

We’ve all heard about it, but maybe few people really know what Omega 3s are for. Also known as “good fats”, Omega 3 are essential

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What are Negative calorie foods and how do they make you lose weight?

What are Negative calorie foods and how do they make you lose weight?

We often hear of negative calorie foods, but what does that mean? The name may be misleading. Negative calorie foods are not foods that hurt

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The 10 Richest Foods in Antioxidants in the Mediterranean Diet

The 10 Richest Foods in Antioxidants in the Mediterranean Diet

They are important allies of our health and also preserve our beauty. Foods rich in antioxidants help us counteract the damage caused by free radicals,

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Rimini Wellness: the Fitness fair in Rimini for Sportsmen and Women

Rimini Wellness: the Fitness fair in Rimini for Sportsmen and Women

One of the most important appointments for fitness lovers is approaching. Like every year, Rimini Wellness, the fitness fair that will take place in Rimini,

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How to Put Muscle Mass: Tips for Fitness Lovers

How to Put Muscle Mass: Tips for Fitness Lovers

Those who start going to the gym with the aim of increasing muscle mass would like to see results in the short term, but to

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How to Promote a Gym on Social Networks

How to Promote a Gym on Social Networks

The advent of social networks has brought about profound changes in the way of communicating: it was a real revolution that involved not only private

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How to Invest Your Savings? Some Profitable Solutions

How to Invest Your Savings? Some Profitable Solutions

If you have money to spare, you know that one of the best ways to make it pay might be to put it to income.

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Recent Posts

  • Get a better posture in the race: how to position each …
  • Apple Watch Series 5: Everything runners need to know a…
  • What is Core Training and What are its Benefits?
  • What are Omega-3s for When You’re a Sportsman?
  • What are Negative calorie foods and how do they make yo…
  • The 10 Richest Foods in Antioxidants in the Mediterrane…
  • Rimini Wellness: the Fitness fair in Rimini for Sportsm…
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