Get a better posture in the race: how to position each part of your body to be a more efficient runner
Surely it has happened to you too: you start your long run looking at how you place every millimeter of your body, you run concentrated, trying
Apple Watch Series 5: Everything runners need to know about the new device
The famous American company Apple has been producing some of the best gps watch for runners, which are very useful devices, including for runners. Recently,
What is Core Training and What are its Benefits?
Core training is the training technique that includes exercises aimed at strengthening the muscles of the abdominal, lumbar and pelvic areas. The English term core
What are Omega-3s for When You’re a Sportsman?
We’ve all heard about it, but maybe few people really know what Omega 3s are for. Also known as “good fats”, Omega 3 are essential
What are Negative calorie foods and how do they make you lose weight?
We often hear of negative calorie foods, but what does that mean? The name may be misleading. Negative calorie foods are not foods that hurt
The 10 Richest Foods in Antioxidants in the Mediterranean Diet
They are important allies of our health and also preserve our beauty. Foods rich in antioxidants help us counteract the damage caused by free radicals,
Rimini Wellness: the Fitness fair in Rimini for Sportsmen and Women
One of the most important appointments for fitness lovers is approaching. Like every year, Rimini Wellness, the fitness fair that will take place in Rimini,
How to Put Muscle Mass: Tips for Fitness Lovers
Those who start going to the gym with the aim of increasing muscle mass would like to see results in the short term, but to
How to Promote a Gym on Social Networks
The advent of social networks has brought about profound changes in the way of communicating: it was a real revolution that involved not only private
How to Invest Your Savings? Some Profitable Solutions
If you have money to spare, you know that one of the best ways to make it pay might be to put it to income.